Some recipes from my blog that are nutritious and are pleasing to the kids…They are fast to cook and hence ideal for working mom's too....
2.Noodle soup-Kids get their share of fun having noodles and moms can pat themselves for put in all those veggies in the soup!
3.HariraA yummy lentil-tomato soup from Morocco
4.Yummy cabbage soup
5.Carrot Lentil Soup
6.Country Vegetable Soup
8.Chinese style Noodle soup
10.Tofu Soup with Moong Noodles - Goodness of Tofu withcrunchy bean sprouts
11.Bonda Soup - Urad dal fritters in a lentil gravy / soup
12.Curried pumpkin soup - Colourful and full of health
13.Vegetable Pasta Soup
1. Ragi porridge- Finger millet porridge, one of the best weaning food that can also be given to older children.
2. Idli - Easy to digest for the lil one.Smear a little ghee over idli for a calorie rich and tasty breakfast
3. Uthappam-Thick crepes with vegetable toppings
4. Nutri chapathi - Chapathi with oats
5.Vegetable chapathi - A nice way to sneak vegetables into the meal.
6.Coriander parathas-Tasty parathas with a mild coriander flavor.
7. Aval upma -Iron rich preparation of pressed rice/poha
8.Ragi Sevai - Finger millet noodles
9. Buckwheat noodles with vegetables -Colorful noodles with vegetables
10.Sesame vegetable noodles-Calcium and nutrient rich noodles
11.Bread upma -Bread upma for a change with vegetables
12. Ven pongal-Nutritious combination of cereals and pulses
13.Kande pohe-Iron rich breakfast dish
14.Seyal pav-A sindhi dish with buns and veggies
15.Buckwheat poori-Kids favorite poori loaded with nutrients
16.PJ sandwich-A delicious sandwich with peanut butter and jam
17.Tangy aval upma
18.Multi flour dosa with tomato sesame chutney
19.Masala chapathi with vegetables
20.Moroccan Spaghetti-Spaghetti with Lentils
21.Farfelle Al'arrabbiata Pasta in spicy tomato sauce
22.Barley Adai-A nutritious and interesting breakfast
23.Mere Lazywala Maggi
24.Masala Methi parathas
25.Full of fiber pasta
26.Masala Idli-Idli jazzed up with a hint of spice
27.Tofu Stuffed ParathasSoft parathas with tofu filling
28.Vegetable Lentil SevaiVegetables and lentils in steamed rice noodles
29.Vegetable Aval UpmaIron rich dish with lots of veggies
30.Vegetable toast & Egg-less masala toastHealthy bread recipes
32.Chapathi wrap with Chinese style vegetables
34.Koolu dosai/Horsegram dosa/Horse gram crepes
35.Daal Pakwan-Crispy pooris with dal
36.Vegetable Hokkien Noodles
37.Purple cabbage-Tofu parathas
38.Vegan Pad Thai-Noodles with tofu and veggies
39.Soya Cornmeal Dosa
40.Tofu Masala Roast
41.Instant Kambu-Oats Dosai
42.Yummy and colorful Palak Parathas fit for lunch boxes.
43.Healthy Oats Idli
44.Galettes De Sarrasin French Buckwheat crepes loaded with veggies sauteed in butter
45.Colorful and nutritious Vegetable Paneer Paratha
46.Chettinad Dosai- A twist in the traditional dosai
47.Protein rich Soya bean Dosa
48. Easy to digest and healthy Sprouted Moong dosai
49. An ever favorite Indo Chinese Vegetable Hakka Noodles
50.Ghee roast/Nei dosai- A sweet and crispy dosa
51.Kollu Idli-Horse gram idli - A healthy addition to normal idli
52.Instant Ragi Dosai - Calcium rich dosa
53. Instant Oats Coriander Idli - Coriander flavor is bound to be appetizing.
54. Oats Pongal - A healthy variation to the usual Pongal.
55. Chinese Chilli Garlic Noodles - for older childrenice way to use leftover bread and get kids to eat bread ...
56. Tadka Bread with Yogurt Dip - Nice way to use leftover bread and makes a delightful breakfast / snack for kids
57. Vegetable Adai - Another way to make children eat vegegtables
58. Palak Poori - Delicious green pooris
60.Colorful And Healthy vegetable Parathas
62.Fruity Breakfast Crunch
Wraps are a delight to children and they would even love to take it to school!!!
1.Fruit Wrap - Goodness of cereals and fruits
2.Chapathi wrap -An Indianized Frankie
3.Veggie Wrap - Crunchy wrap with succulent cucumber
Main dishes – Apart from the regular rice preparations, try these, for they are rich in Iron and Calcium.They are great to pack in lunch boxes too.
1. Curry leaf flavored rice
2. Sesame seed flavored rice
4.Samabar sadhamA medley of rice+pulses+veggies
5.Methi Matar PulaoColourful rice with peas and kasuri methi
6.Kollu Paruppu Podi sadham -Horsegram-lentil Spice mix with seasoned rice
7.Tofu Peas Pulao
8.Chinese fried rice
9.Vegetable Pulao and chutney raita
10.Chickpea Rice / Chickpea Pulao and bread raita
11.Purple Cabbage Rice-Purple colored rice to bowl them over!!
12.Purple Cabbage Rice with Paruppu Podi with a protein punch
13.Carrot Rice with Flaxseed spice mix
14.Spring Onion Fried Rice for a variety in the lunch box
15.Corn Pulao- A mildly spiced pulao
1.Chaats are always very popular with kids but since we are not sure under which condition the street food is prepared,its always a safe bet to make these at home.Try these chaats as a snack or for a kiddie get together...
E.Aloo Channa Chaat
F.Batata Wada and Vada Pav
H.Green peas Chaat
J.Dahi Papdi Chaat
K.Aloo Paneer Chaat
L.Sev Puri Chaat
Here are some other snacks kids will enjoy...
2.Tit bits -Crunchy wheat snacks
3.Bread pizza sandwich-Children can make their own pizza at home!
4.Bread thayir vadai-Another delicious way to include curd in the meal
5.Ulundhu vadai-Lentil fritters
6.Susheela - A snack made with puffed rice
7.Kuzhi paniyaram -A chettinad mini wonder
8.Sweet poha - Iron rich sweet tasting snack
9.Vegetable bonda-A medley of vegetables in a crisp coating!
10.Palak PakodaSpinach Fritters
12.Sweet potato mash with goji berry
13.Sabudana / Sago Vada
15.Paruppu vadai with herbs-Crispy lentil fritters with herbs
16.Falafel-Crisy snack from the Middle East
17.Punjabi Samosa-Yummy samosa with potato and peas filling
18.Kollu paruppu masal vadai - Horsegram - lentil fritters
19.Healthy Vegetable Burger to add fiber to the diet
20.Khandvi- A tasty non-fried snack
21. Savory Oats Snacks - A snack with the goodness of Oats.
22. Chilli Tofu - Vegan Chilli Paneer- a snack that kids will love.
23. Chinese style potato Vegetable - A snack or a side dish in Chinese style
24.Chinese sesame Tofu - A tasty way to include protein in the diet.
25.Sprouted Green Gram Fritters
26.MW khaman Dokhla
27.Spicy Cauliflower Fry
28.Sev / Oma Podi
Milk and milk products -
1.Cheesy pasta - All time kids favorite with lots of cheese
2.Fruity yogurt - A delightful combination of mango and yogurt
3.Curd aval-Pressed rice in seasoned curd.
4.Curd rice - Helps keep you cool
5.Colorful beetroot raita - Beetroot in seasoned yogurt
6.Shahi Panner Kofta Masala to go with poori / chapathi
7.Restaurant style Paneer Butter Masala
1.Ell urundai-An iron and calcium rich preparation
2.Instant oats halwa - Oats halwa in a jiffy[Microwave version]
3.Coconut payasa -A yummy kheer with coconut
4.Instant milk halwa - Easy dessert prepared in a microwave
7.Ras MalaiFloating paneer balls in a creamy nutty milk base
12.Microwave Gol Papdi
13.Carrot Phirni-For those bright and shiny eyes!
14.Varo |Praline with mixed nuts
15.Instant Microwave Egg less Banana Nut cake- A tasty cake with banana , raisins and lots of nuts.
16.Fried Banana- Batter fried banana chunks
17.Microwave Eggless custard powder snack cake
18.Shrikhand- An exotic dessert from Western India loaded with nuts and saffron
19.Simple yet tasty Maida Cake / Maida Burfi
20.Shondesh - A Bengali delicacy
21.Pista Shondesh - Bengali Shondesh laced with crunchy pista
22.MW Eggless chocolate brownies - Yummy after school treat
23.MW Eggless Dates cake - An Iron rich snack
24.Colorful MW green peas dokhla
25.Microwave Dates Fugde - Easy to prepare and rich in Iron and calories
26.Microwave Eggless healthy oats cake with custard sauce - Kids will love this healthy cake
27.Rose flavored Agar Agar pudding-Easy to prepare and kids will love it for the color and flavor
28. Shakkar Paara - Kids will love these sweet mini bites
29. Bhadang - Puffed rice snack
30. No bake Oats Cookies
32.MW Fruit n Nut Cake with Oats
1.Apple sauce for toddlers
2.Mashed sapota with milk for the little one.
3.Water melon slush
4.Herb lemonade - An appetizing drink
5.Banana in rich coconut sauce-A Vietnamese dessert
6. Banana milkshake
7.Kiwi banana milkshake
8.Kiwi banana shake
9.Strawberry banana milkshake
13.Gajar ka dhoodh
14.Apple saffron Rabri-Creamy rabri with the goodness of apple
15.Fruity yogurt # 2-Mixed fruits in a tub of yummy blueberry yogurt
16.Chocolatey banana tofu smoothie-With all the flavors that kids love!
17.Strawberry Tofu smoothie
18.SPB shake As sweet as the name
19.Choco oats and banana milkshake All the goodness with a choco flavor.
21.No cook fruit and nut squares
22.Banana Peanut butter Smoothie
23.MW Eggless Apple Cake - The Lil one will never know there's apple in the cake!!!
24.Dragon fruit salad- a salad that kids will fall in love with
25. Dragon Fruit Sorbet instead of the store brought ice cream
26. Guilt free Banana Ice cream - Easy to prepare ice cream.
27. Oats Banana Dragonfruit Milkshake - Benefits of cereal and fruits
28. Oreo Cookies Milkshake- Kids favorite Oreo cookies in a milkshake!
28.Dragon fruit banana smoothie - A delectable smoothie with bluberry flavored yogurt and fruits.
29. If kids find sugar juice too sweet, try it as Sugarcane Juice Sorbet
30. Apple Frapple- Apple and ice cream in a delicious milkshake form.
31. Grapes Sorbet - Cool and refreshing
32.Bonda Juice - Tender coconut juice
Well,don't you agree with me that these recipes are sure to be a hit with your children!!Do try them out....
Labels: Recipe Junction