Thursday, 23 June 2011

Oats Pongal

It's time again for the Blogging Marathon initiated by Srivalli. This time I chose the theme "Seven different ways to use an Ingredient". As the title of the post suggests and as you may have guessed, I have chosen Oats and plan to post different types of recipes using this famous grain. I have already written about this nutritious grain here.

Ven Pongal, as we all know, is a famous South Indian breakfast. In this recipe I used oats instead of rice and followed the same method of preparation.



I used:

Quick cooking Oats -3/4 cup
Moong dhal - 1/4 cup
Turmeric powder - a pinch
Cumin seeds - 1 teaspoon
Whole black pepper, lightly crushed - 1 teaspoon
Ginger- a small piece, minced
Curry leaves - a few
Roasted cashew nuts - a few
Salt - to taste
Ghee- 1 tablespoon


  1. Roast the moong dhal till light brown and fragrant.This step is optional. Roasting the dal enhances the taste of the dish.
  2. Pressure cook moong  dhal with turmeric and enough water till mushy.
  3. In a pan put in the oats and roast till fragrant.
  4. Switch off the flame and add the cooked moong dal, salt. Mix well.[You can simmer here but sometimes the oats gets burnt before we mix in the dhal.Switching off the flame , mixing well and then cooking it is safer]
  5. Switch on the flame and cook till the oats is soft and the extra water has been absorbed. In case it is too dry add a little warm water.Remove from flame.
  6. Heat a small pan with ghee and add cumin seeds, black pepper, curry leaves, ginger.
  7. When it splutters add the roasted cashew and remove from flame.
  8. Pour over the oats pongal and mix well.
  9. Serve hot with sambar / chutney.



Note :

  • You can omit Turmeric powder if you prefer white colored pongal
  • Whole black pepper can be used as such if you feel the crushed pepper is very spicy
  • Any vegetable oil can be used instead of ghee



Check out blogging marathon page to see what my fellow marathoners are cooking this week.

The Oats page also has some delicious ways to use this grain. Do check it out...

Other Pongal varieties that you may like

Ven Pongal
Rava Pongal
Sakkarai Pongal

This day That year...

2010 - Nutrient demystified - Viamin B1 - Thiamine

Bon Appetit...

23 Comments:

Aarthi said...

perfect

Reshmi Mahesh said...

Innovative healthy recipe...

Raksha said...

Innovative oats pongal. good one

Raji said...

This is a yum way of making pongal.

DD said...

wow that should be awesome!!!!!

Harini said...

very nice!

Sobha Shyam said...

healthy n delicious..i like this pongal..comfort food..

Event:COOK IT HEALTHY:PROTEINicious

Priya (Yallapantula) Mitharwal said...

It looks superb and healthy. I am so looking forward to seeing 7 uses of this ingredient :)

Vardhini said...

New one dear .. hubby loves pongal.

Vardhini
Event: Dish it Out - Spinach and Garlic
Event: Healthy Lunchbox Ideas - Broccoli

divya said...

Wow...very healthy and delicious...

Priya said...

Would love to enjoy that wonderful looking oats pongal with some spicy chutney,delicious and satisfying.

Cool Lassi(e) said...

Healthy Pongal!

Shanavi said...

wow..Healthy and a hearty meal..

Saras said...

Healthy & nutritious!!thanks for sharing:)

sowmya's creative saga said...

very nice..

Pavani said...

Interesting way to use Oats.. Healthy & delicious. Looking forward to your recipes with oats during the marathon.

SouthIndianHome said...

Delicious and healthy pongal
South Indian Recipes

Suma Gandlur said...

Must say the delicious pongal in a new healthy avatar!

Jayashree said...

Nice way of using oats in a traditional recipe.

Saraswathi Iyer said...

Looks delicious and healthy.

Ramya said...

That is one healthy bowl of comfort food:-)

Degchi said...

Healthy, delicious pongal.I like eating oats because it is healthy. Will look forward to all your oats recipe.

Srivalli said...

Pongal sounds good PJ..nice series you have here..:)