Experts say 'Breakfast food is brain food'. Breakfast is indeed the most important meal of the day.Studies show that a healthy breakfast is a must for everyone especially children. Children who had breakfast were found to have a better memory and perform better in studies.Studies also suggested that a child who skips breakfast regularly was found to be less attentive, hyperactive, have behavioral problems like stealing, fighting etc.
A breakfast with milk fruit and cereal is one of the best way to kick start the day. When I tried this formulation for Lil Angel who has just started her Kindergarten, all these 3 failed to go reach her. She either had a cup of milk or just cornflakes or a small piece of fruit.
Then I found a better way to include the 3 important food groups in the form of this fruity breakfast crunch. This dish has no recipe actually and hardly takes 5 minutes to put together. Yogurt, fruits and cornflakes go into this dish to make it crunchy, healthy and flavorful. Now I can see my Lil Angel relish this without complaint.
Adults too can try this as its quite nutritious and not very fussy on what goes into making this.
Mixed fruits- chopped [I used dragon fruit, banana, cherries]
Flavored yogurt [You can use fresh plain yogurt also]
In a tall glass put in the fruits, add yogurt.Top it up with more fruits.Add the kellogs, drizzle more yogurt. Finish off with a few cherries.
- Use fruits and cereals of your choice
- Try adding some nuts
Don't you agree that it is a healthy way to start the day....
This goes to Srivalli's Kid's delight , hosted by Kamalika with the theme Cooking without fire for kids and to Radhika's Let's Cook Series-Scrumptious Breakfast event.
Check out what my friends are cooking for the 8th Edition of Blogging Marathon, an event started by Srivalli....
This Day That Year...
2010 - Tofu Parathas and Kollu Rasam / Horsegram Rasam.
Labels: Banana, Blogging Marathon, Dragon Fruit, Fun With Fruits, Miscbf, Morning Raga, No cook recipes