Seduce Your Tastebuds

Seduce Your Tastebuds

Wednesday, 26 October 2011

Sugarless Dates Laddu

A fat free dessert for Diwali!!I saw this recipe in Harini's Tamalpaku and knew I had to make these cuties.I made a couple of changes in her recipe.This dessert was worth the try.I felt it was very innovative to use bread in with dates and the taste was awesome without a hint of taste from the bread crumbs...



I used:
Adapted from Tamalpaku

Dates  15 numbers
Bread crumbs - 1/2 cup [more or less]
Cinnamon powder- a pinch
Cardamom powder- a pinch
Mixed nuts powder- 2 tablespoons [ I used almonds and cashews]
Milk - a few tablespoons
Coconut, grated- 1/2 cup


  1. Grind the dates with a little milk to a fine paste.
  2. In a bowl take this paste, bread crumbs,cardamom powder, cinnamon powder, nuts powder and mix well.If the dough is sticky add a little more nuts powder / bread crumbs.
  3. Pinch out small balls and roll into laddus.
  4. Roll them over the grated coconut.
Delicious ,sugar free and fat free laddu is ready to be served.






Note :


  • Use desiccated coconut if you make a large batch as it will stay good for longer. Since I made small batch and did not have desiccated coconut, I used fresh coconut.
  • Coconut can also be used as a garnish instead of rolling it over coconut.
Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#9

Sending this to Only event being hosted by Gayathri with the theme Only Sweets and Desserts


And to Denny's and Kirthi's, Serve it- Festival Potluck



Khushi's My Diwali My way


This Day That Year...

2010 - Vegan Pad Thai

Bon Appetit...

16 comments:

Krithi's Kitchen said...

Super healthy goodness...
Krithi's Kitchen
Event: Serve It - Festival Potluck

Archana said...

Delicious. A must try for sure. bookmarked.

Happy Diwali!!
I am hosting a new event which I am calling Back to our Roots. Do check out my event and send me your entries from 15/10/11 to 30/11/11.

Archana said...

Delicious. A must try for sure. bookmarked.

Happy Diwali!!
I am hosting a new event which I am calling Back to our Roots. Do check out my event and send me your entries from 15/10/11 to 30/11/11.

simply.food said...

Healthy and delicious oooking ladoos.

Harini said...

Love the super cute beauties!! Glad you loved them!!

Vardhini said...

Healthy ladoo :). Looks yummy.

Vardhini
Event: Halloween Fiesta

Sravs said...

Nice healthy delicious laddu !!

Ongoing Event - Festive Food

Kalyani's Platter said...

Healthy & delicious laddos

Smitha said...

delicious and yummy one! Happy Diwali

Rachana said...

Healthy and delicious ladoos.

Priya said...

Looks super cute and healthy laddoos..

R said...

looks yummy, never tried adding bread crumbs to laddoo before.

divya said...

healthy and delicious ladoos...

Srivalli said...

Looks great..

Suma Gandlur said...

Like the bread crumbs twist. Laddus look lovely.

Priya's Feast said...

Luv the innovative laddu...its must be a treat for diabetic ppl..