Monday, 29 November 2010

Savory Oats Porridge - Quick and Healthy Breakfast

I use oats in chapthi's and dosa's but to have them as a porridge has never been on my list.Mister has it for breakfast every day but I can't stand the look of oats porridge.I don't know why,but may be its because I find it to be very gooey.

But today morning I challenged myself to try oats porridge , not the sweet one that has milk but the savory porridge.I cooked it in the microwave and seasoned it on the stove top.Took just a couple of minutes.There is no recipe as such,but this is what I did. Take a look at the porridge first...



In a microwave proof bowl I took quick cooking oats and added water so that it was one inch above the oats.[You can cook it according to your method also].Once done,I let it cool completely.

Later I added 1 large cup of buttermilk and salt and mixed well to remove any lumps.

Then heated a little oil and added a little mustard seeds , cumin seeds and a few curry leaves.Once it spluttered, I poured it over the porridge.

For an extra crunch and taste I added a fried More Milagai, and garnished it with coriander leaves.


It was absolutely delicious!!! This porridge, I can have it everyday ! I just wonder why I never thought of this before....


Oats has tons of health benefits and is especially good for heart as it is said to lower cholesterol levels and also high in fiber.I have written about it here.Do take a look

So this healthy porridge goes to Eat Well , Live well - Heart , hosted by Umm Mymoonah @ Taste of Pearl City



This day That year...

2008 - Pepper Flavored Rice

Bon Appetit...

16 Comments:

Priya Sreeram said...

i liked the addition of more milagai--spicy twist to the humble porridge,
hey u have a suprise waiting in my blog :)

Umm Mymoonah said...

Hmmm yummy savoury porridge, very good alternative to the sweet one. Thank you for sending it to the event:)

Kurinji said...

Healthy porridge n i liked the addition of moremilagai PJ.

Akila said...

oats porridge looks so lovely dear...

Mina Joshi said...

Like you I don't fancy oats. My son has it with yogurt, honey and nuts!! Your recipe sounds nice and spicy so will try it out.

Nithu Bala said...

Healthy..love mor milagai:-)

vanishri bhat said...

Lovely porridge. Will try it out.

Please collect your award from Veggie flavours.

GEETHA ACHAL said...

Healthy addition....Thanks for sharing...

Gayathri's Cook Spot said...

Very healthy porridge.

harini-jaya said...

hey my dad eats this daily...never thought i could blog abt it though!!!

Smitha said...

thats a neat dish...savory is what I like too!

Spice said...

Healthy breakfast...

Sangi said...

healthy n yummy porridge.. never tried the savory oats porridge... it looks good..

notyet100 said...

new way to eat,..;-)
looks so yum,.

Khaugiri said...

Wow lovely Oats-Porridge...I never thought of it...will try it soon

Priya (Yallapantula) Mitharwal said...

Sounds so delicious and savory is my kind of breakfast :)