Ragi is a very nutritious cereal and if given in the right method, it is suitable for the little tummy as well!
A little info on Ragi:
- It is also called finger millet ,African millet
- It has a valuable amino acid -Methionine.
- 100g of ragi gives 328kcal energy , 7.3 g protein ,1.3 g fat,72 g carbohydrate ,3.44g calcium and 3.6g fibre.
- The nutritive value increases when it is malted.
This healthy ingredient can be used to make anything from weaning food to main dishes, desserts and bakes! It is so versatile and so healthy!!
Check out these recipes from my kitchen.....
Labels: Kitchen Dictionary