Wednesday, 3 October 2012

Oats - Vegetable Sandwich

Waking up each morning and thinking of what to prepare for breakfast is a big question mark. On some days, this task is easy if there is idli / dosa batter ready in the fridge. My job is also easy when I plan the night before. Sometimes when I put up this question to my family members, I don’t always get an answer that I need. Most of the times it is – ‘Prepare anything that is easy for you’!!! Though they eat anything on the plate without grumbling, I am aware that they don’t  like  prefer to have the same menu over and over again. And yes, there are day's when I don't feel like eating the regular breakfast!So as I was saying, coming up with a different breakfast menus each day is a big issue.

Today,while the rest of the family had Dosa,Lil angel wanted her favorite Nutella on toast and I made this simple sandwich for breakfast...

Now that I mentioned sandwich,this post is specially for the Blogging Marathon # 21 which starts today and as you would have guessed by now,I have chosen the theme – Sandwiches and wraps’.

Oats is one of my favorite ingredient and I love to experiment with it. A few days back when I purchased a pack of Quaker oats, I saw 2 recipes on the box.One was a buttermilk recipe and the other was a sandwich recipe. I made a mental note of the sandwich recipe but half of the recipe faded from my memory as soon as I threw the box away, so this is my interpretation of that dish...

The oats Veggie sandwich that I am posting today belongs to the 'open sandwich' category.This type of sandwich is supposed to have originated somewhere around the 6th - 16th centuries.Open sandwiches are also known by the names - Open faced sandwich, Ulrich Sandwich, Bread baser , tartine....

Now to the recipe...


Oats - Vegetable Sandwich

Yield - 2 sandwiches
Cooking Time - 15 minutes
Category - Healthy breakfast / Bachelor cooking / Quick and easy recipe

I used:

Bread - 2 slices

Thick yogurt- 1/4 cup
Quick cooking oats, roasted - 2 tablespoons
Grated carrot - 1 tablespoon
Finely chopped capsicum - 1 tablespoon
Coriander leaves, fimely chopped- 1 teaspoon
Salt to taste
Pepper powder to taste
Mint leaves- to garnish



To assemble.....

  1. Toast the bread slices
  2. In a bowl mix the yogurt, oats,carrot, capsicum ,salt and pepper power.
  3. Spread this on the toasted bread and serve immediately garnished with mint leaves.


Note :
  • Instead of pepper powder, chilli powder, garam masala, etc can be used
  • If the mixture is too dry, add more yogurt.Adjust the quantity of ingredients to suit your taste.
  • If the curd is a little thin / watery, hang it in a muslin cloth for an hour or so till you get the desired consistency.




16 comments:

DivyaGCP said...

Healthy, delicious and very filling sandwich..

Divya's Culinary Journey

Tamilarasi Sasikumar said...

Delicious healthy breakfast...

PriyaVaasu said...

Oats on bread, looks so yum pj!!! Healthy Breakfast!!!

Gayathri Kumar said...

Very nutritious sandwich. Great breakfast to start the day...

Sravs said...

Super healthy and delicious sandwich !!!!

divya said...

looks n healthy.....

The Pumpkin Farm said...

this looks delicious and is one healthy option...picture looks nice

Jayanthi said...

Such an innovative idea to make oat spread for the sandwich ...looks so good.

Priya said...

Omg, wat a healthy,super filling sandwich, love to start my day with it.

Sangeetha Nambi said...

yummy !!!
http://recipe-excavator.blogspot.com

Chitra said...

very new to me. never thought of this way. super :)

vaishali sabnani said...

very healthy option...and a very neat n cool idea..for a sandwich!

foodiliciousnan said...

This is nice and quick...and the pic's very good too!

Srivalli Jetti said...

Trust you to come out with something so interesting with Oats..I guess you have so many to select with oats..:)..nice idea

Suma Gandlur said...

This one is interesting.

preeti garg said...

Great Recipe....

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