Another tasty way to take in Manathakkali vatral is in the raita form.Here is a simple and easy raita with numerous health benefits.Yogurt is a coolant and has Calcium and manathakkali vatral has medicinal properties of cleansing the internal organs.
You need:
Thick Yogurt / Curd - 1 cup
Manathakkali vatral - 2 tablespoons
Ghee- 1/2 teaspoon
Mustard- 1/2 teaspoon
Urad dal- 1/4 teaspoon
Curry leaves- few
Salt to taste
- Beat the curd with salt.
- Heat ghee in a small pan and put in mustard, urad dal,curry leaves.
- When the dal turns brown pour into the beaten curd.Mix well.
Serve this with flavored rice or enjoy as such....
Blogging marathon comes to an end today. I really enjoyed doing this edition as I had chosen a theme apt for my condition now :). Thanks to Srivalli for selecting this theme and all my fellow bloggers whose wishes and support kept me going through this marathon :).
Other recipes with this berry:
Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#13
Earlier in this series of 'Postpartum Diet' that is a part of Blogging Marathon #13-
Articles:
PostPartum period - An Introduction
Nutritional need in Postpartum Period
Postpartum Diet
Galactogouges
Nutrients / Foods That Help Fight Postpartum Depression
Recipes:
Manathakkali Vatral Podi
Postpartum Pathiya Podi
Moongdal-Garlic Rasam
Paneer Ajwain Paratha and Vegetable Dal
Paneer Capsicum Rice
Menthiya soppu Bele Palya - Fenugreek leaves-lentil stirfry.
Peanut Coriander Chutney
Upma Kozhukattai
Healthy Living....
Labels: Blogging Marathon, Raita, Whoz on my side, Yumm Yoghurt