Manathakkali Vatral Raita

Another tasty way to take in Manathakkali vatral is in the raita form.Here is a simple and easy raita with numerous health benefits.Yogurt is a coolant and has Calcium and manathakkali vatral has medicinal properties of cleansing the internal organs.

You need:

Thick Yogurt / Curd - 1 cup
Manathakkali vatral - 2 tablespoons
Ghee- 1/2 teaspoon
Mustard- 1/2 teaspoon
Urad dal- 1/4 teaspoon
Curry leaves- few
Salt to taste

1. Beat the curd with salt.
2. Heat ghee in a small pan and put in mustard, urad dal,curry leaves. 
3. When the dal turns brown pour into the beaten curd.Mix well.

Serve this with flavored rice or enjoy as such....

 

Blogging marathon comes to an end today. I really enjoyed doing this edition as I had chosen a theme apt for my condition now :). Thanks to Srivalli for selecting this theme and all my fellow bloggers whose wishes and support kept me going through this marathon :).

Other recipes with this berry:

• Homemade mathakkali vatral
• Postpartum spice mix
• Manathakkali vatral podi

Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#13

Earlier in this series of 'Postpartum Diet' that is a part of Blogging Marathon #13-

Articles:

PostPartum period - An Introduction
Nutritional need in Postpartum Period
Postpartum Diet
Galactogouges
Nutrients / Foods That Help Fight Postpartum Depression

Recipes:

Manathakkali Vatral Podi
Postpartum Pathiya Podi
Moongdal-Garlic Rasam
Paneer Ajwain Paratha and Vegetable Dal
Paneer Capsicum Rice
Menthiya soppu Bele Palya - Fenugreek leaves-lentil stirfry.
Peanut Coriander Chutney
Upma Kozhukattai

Healthy Living....