Microwave Soya Crisps

These soya crisps are totally awesome and addictive but quite guilt free.When these replace a bag of potato chips all I can say is that are as flavorful as the chips yet you won't mind munching another handful.Try them and you will fall in love with these golden nibbles.

I used:

Soya beans- 1 cup
Oil- 1 teaspoon
Turmeric powder-1/8th teaspoon
Salt and chilli powder to taste

  1. Soak soya beans overnight or for 8 hours
  2. Drain the water and add the oil and turmeric power.Mix well and refrigerate for 2 hours.
  3. Spread a handful of soya on a microwave proof plate and microwave on high for 3 minutes.
  4. Transfer to another plate and keep aside
  5. Repeat till the whole batch is done.
  6. After a few minutes the soya will turn crisp.
  7. Transfer them in to an airtight container ,sprinkle salt and chilli powder,toss well and store.


In case the soya does not turn crisp after a few minutes,microwave them again for a couple of minutes and leave them out for a while.The cooking timing will vary on the quantity of soya used per batch.

Sending this to Susan's MMLA,hosted by Crispy Cook

Happy munching..

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